The Primal Channel: Grief and Healing Through Movement and Voice

It can settle into our bodies. Our shoulders. Our breath. Our voices. The places we tense, protect, hold back, or simply try to keep moving through.

The Primal Channel is a weekly drop-in space for exploring grief and healing through gentle movement, sound, breath, and embodied practices.

This is not about performing, dancing correctly, or finding the perfect words for what you’re feeling. It is about giving yourself a place to feel, move, release, rest, and reconnect with your body in whatever way feels accessible that day.

Grief can come from many places. The death of someone we love, the end of a relationship, changes within our families, losing a version of ourselves, major life transitions, or simply carrying something that has never had a safe place to land.

You do not have to explain your grief to belong here.

Each Tuesday will stand on its own, so there is no commitment to attend the entire series. Come once. Come when you need it. Come every week if this becomes part of how you care for yourself.

Event Details:
September 1, 9, 16, 23, 30 | 6:30–8 PM
Choose What You Can Afford to Pay: $5, $10, $15
(Note: If the cost of a ticket will prevent you from joining us, please reach out! Scholarships are available.)